Stress
Overview
Emotional stress can undermine your health, potentially impacting high blood pressure, susceptibility to illness, abuse of drugs or alcohol, less able to fight disease, and increasing the likelihood of depression. Most people experience some level of stress but there are ways to prevent it from becoming overwhelming.
Wellness and Prevention
- Stress: What You Need to Know
- How to Relieve Stress: A 6-Step Plan to Feeling Good
- Need Stress Relief? Try Mindfulness Meditation
- Risk Factors for Heart Disease: Don't Underestimate Stress
- Sleepless Nights? Try Stress Relief Techniques
- Stress Busters 4 Integrative Treatments
- Stress Management: Important at Any Age
- Stress on the Job: 4 Tips for Working Women
- Stressed Out? 5 Tips for Women to Stay Heart Healthy
- 4 Mindful Tips to De-Stress This Holiday Season See More
